Mastery of Your Anxiety and Panic
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Mastery of Your Anxiety and Panic
Workbook
Barlow, David H.; Craske, Michelle G.
Oxford University Press Inc
08/2022
232
Mole
Inglês
9780197584095
15 a 20 dias
520
Descrição não disponível.
Chapter 1: The Nature of Panic Disorder and Agoraphobia
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
Chapter 1: The Nature of Panic Disorder and Agoraphobia
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
PART I: BASICS
Chapter 2: Learning to Record Panic and Anxiety
Chapter 3: Negative Cycles of Panic and Agoraphobia
Chapter 4: Panic Attacks Are Not Harmful
PART II: COPING SKILLS
Chapter 5: Establishing Your Hierarchy of Agoraphobia Situations
Chapter 6: Breathing Skills
Chapter 7: Thinking Skills
PART III: EXPOSURE TO FEARED SYMPTOMS AND SITUATIONS
Chapter 8: Facing Physical Symptoms
Chapter 9: Facing Agoraphobia Situations
Chapter 10: Involving Others
PART IV: PLANNING FOR THE FUTURE
Chapter 11: Medications
Chapter 12: Accomplishments, Maintenance, and Relapse Prevention
Appendix: Answers to Self-Assessment Quizzes
Este título pertence ao(s) assunto(s) indicados(s). Para ver outros títulos clique no assunto desejado.
