Mastery of Your Anxiety and Panic
Mastery of Your Anxiety and Panic
Brief Six-Session Version for Primary Care and Related Settings
Barlow, David H.; Woodard, Lauren S.; Craske, Michelle G.
Oxford University Press Inc
08/2022
144
Mole
Inglês
9780197608678
15 a 20 dias
356
Chapter 2: Learning Breathing Skills and Understanding Your Negative Thinking
Chapter 3: Learning More Breathing and Thinking Skills
Chapter 4: Learning to Face Your Fear
Chapter 5: Facing Fear Out There
Chapter 6: Planning for the Future
Chapter 2: Learning Breathing Skills and Understanding Your Negative Thinking
Chapter 3: Learning More Breathing and Thinking Skills
Chapter 4: Learning to Face Your Fear
Chapter 5: Facing Fear Out There
Chapter 6: Planning for the Future