Wisdom Mind

Wisdom Mind

Mindfulness for Cognitively Healthy Older Adults and Those With Subjective Cognitive Decline, Participant Workbook

Smart, Colette M.

Oxford University Press Inc

10/2021

80

Mole

Inglês

9780197510124

15 a 20 dias

212

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Chapter 1: Session 1: Introduction to the Program

Chapter 2: Session 2: Noticing Slip-Ups

Chapter 3: Session 3: Noticing Slips and Falls

Chapter 4: Session 4: Paying Attention to the Commentator

Chapter 5: Session 5: Reacting versus Responding

Chapter 6: Session 6: Bringing Mindfulness to Our Relationships

Chapter 7: Session 7: Be Your Own Meditation Instructor and Daylong Retreat

Chapter 8: Session 8: Final Session: Taking the Practice Forward
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